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Post by tesla on Aug 2, 2015 23:27:53 GMT
I am on old person who has a bunch of injuries. I am out of shape and want to start getting more healthy. I used to like to lift weights, and wanted to strength train in the past but it was hard with having no one to train with and being treated like I was unwelcome at gyms. I don't know how far my body will let me progress with all its broken places, and I have been having many ups and downs with living conditions. I am also nerdy and awkward.
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Hi ---
Aug 3, 2015 21:26:08 GMT
Post by babybutch on Aug 3, 2015 21:26:08 GMT
Welcome! Having a good variety of members helps us understand how to get stronger and healthier together from different perspectives, so we can all help each other reach our goals. Glad to have you here!
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Hi ---
Aug 17, 2015 12:54:19 GMT
Post by Hot Flanks on Aug 17, 2015 12:54:19 GMT
Hi tesla! Welcome to the forums! I can try to help you work with any injuries or sticking points, and there are lots of good ways to get moving with minimal equipment just at home. I'm so glad you're here! |
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